Pole dancing is a physical exercise that is advocated for fitness. Learning how to pole dance is simple as all you need is to secure pole, consider determination and have a great desire to achieve what you want. Many gyms have pole dancing classes as a physical way of attaining fitness. If you are not able to get o any pole dancing classes, the below methods can help you learn how to pole dance.
Get a free comfortable pole at home. The pole should be fitted to the ceiling and the floor and in a spacious place to make you free and comfortable.
- · Dress in appropriate way
While preparing for pole dancing you should put on clothing that makes you comfortable. Comfortable here means clothes that expose your legs and arms. You can even opt to perform pole dancing bare footed for better foot grips. Wearing of heals is optional for any individual who wants to look smatter. For a better grip, your arms and legs should be free and a bearing skin
- · Avoid body lotions and oils
When going for pole dancing classes, or just having ne of your own, avoid smearing up body oils and lotions because they facilitate sliding from the poles. For a comfortable and healthy pole dancing, wipe the pole to get rid of grease and oils.
- · Consider stretching
Before undertaking any form if exercise, you should consider stretching to straighten your muscles.
Method one-Wrap round move
Grab the pole with your arms straightened and step around leaving your legs n a straight position. Swing around the pole as you pivot your inside foot. Make your knee bend slightly and have a graceful move. Straighten up tour arms preparing for the next move. Wrap round move is the basic step for starters as it prepares them for more complicate moves
Method two- basic climb
Stand facing the pole and hold it with one hand. Wrap your arms and leg around the pole as you flex your foot on the pole. Use on leg to strongly anchor yourself to he pole and to create a steady base for the foot on the ground. Move your hands up. Move your hands about one foot up the pole to give yourself room to straighten out. Pull your knees up. Use your abdominal muscle to pull up your knees about one to two feet.
Method 3-The Fisherman roll
Grab the pole with both hands and swing around the pole. Ensure that while swinging you are able to spring up on the pole. Spin as you continue holding to the pole with your hands and knees.
Method four- Transitional Moves
Wave you body as you push your chest forward to the pole. Wiggle backwards running your hands backward to your knees. Wiggle down the pole
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