Learn to Pole Dance

Pole dancing is a physical exercise that is advocated for fitness. Learning how to pole dance is simple as all you need is to secure pole, consider determination and have a great desire to achieve what you want. Many gyms have pole dancing classes as a physical way of attaining fitness. If you are not able to get o any pole dancing classes, the below methods can help you learn how to pole dance.


Get a free comfortable pole at home. The pole should be fitted to the ceiling and the floor and in a spacious place to make you free and comfortable.

  • · Dress in appropriate way

While preparing for pole dancing you should put on clothing that makes you comfortable. Comfortable here means clothes that expose your legs and arms. You can even opt to perform pole dancing bare footed for better foot grips. Wearing of heals is optional for any individual who wants to look smatter. For a better grip, your arms and legs should be free and a bearing skin

  • · Avoid body lotions and oils

When going for pole dancing classes, or just having ne of your own, avoid smearing up body oils and lotions because they facilitate sliding from the poles. For a comfortable and healthy pole dancing, wipe the pole to get rid of grease and oils.

  • · Consider stretching

Before undertaking any form if exercise, you should consider stretching to straighten your muscles.

Method one-Wrap round move

Grab the pole with your arms straightened and step around leaving your legs n a straight position. Swing around the pole as you pivot your inside foot. Make your knee bend slightly and have a graceful move. Straighten up tour arms preparing for the next move. Wrap round move is the basic step for starters as it prepares them for more complicate moves

Method two- basic climb

Stand facing the pole and hold it with one hand. Wrap your arms and leg around the pole as you flex your foot on the pole. Use on leg to strongly anchor yourself to he pole and to create a steady base for the foot on the ground. Move your hands up. Move your hands about one foot up the pole to give yourself room to straighten out. Pull your knees up. Use your abdominal muscle to pull up your knees about one to two feet.

Method 3-The Fisherman roll

Grab the pole with both hands and swing around the pole. Ensure that while swinging you are able to spring up on the pole. Spin as you continue holding to the pole with your hands and knees.

Method four- Transitional Moves

Wave you body as you push your chest forward to the pole. Wiggle backwards running your hands backward to your knees. Wiggle down the pole

For more information on Pole Dancing please visit http://poledancinghub.com

Pole Dance Studios




Is Pole Dancing for you?

Pole dancing is a good exercise that makes use of a vertical pole which combines acrobatics and dance. You can enjoy this form of exercise in some gyms or dance studios. If you are comfortable doing the exercise at home, you will need to buy the essential vertical pole and install it firmly on a base for maximum stability. You can also have an expert fix the pole for you. The pole should be strong enough to support you when doing your spins, climbs or body inversions that might require you to use your four limbs in gripping.

Note that pole dancing is an exercise like any other which is ideal for either aerobic or anaerobic workout. Stretching and warming up are ideal before you begin the dancing on the pole. Concentrate on stretching your back muscles, hamstrings, shoulders, neck, wrists and even fingers for great grip. Avoid wearing lotion or oil before the dancing exercise as the pole may become slippery and risk you to the danger of falling. In that case, always remember to wipe down the pole before exercise to remove any form of grease. For maximum grip, consider applying ideal powder on your hands.

Doing pole dancing with appropriate clothing is good. For instance, clothes that leave your hands and legs exposed will give you more grips. A dance pole for exercise should be sturdy enough to support your body weight when performing different moves. Avoid dancing poles with plastic parts as they may snap easily and prone you to danger of falling. Also avoid poles meant for posing as they are not built to hold body weight. Choose standard poles for exercise at home made out of chromed steel, polished stainless steel, brass or acrylic glass. These materials have different gripping properties but it’s up to you to choose one that fits your dancing exercises.


Sexy pole dancer